2011 January-May are posted!

Wondering about your schedule next year?  CompuScore has posted races for January-May 2011.  Another source for NJ races is the USATF-NJ web site.

The Cupid Chase

In case you have not seen, the results for The Cupid Chase are up. Congrats to winners G Casanova Alig @ 16:53, and Mary Traylor, 13 years old ran 20:13! That is a 79% PLP, only bettered by masters athlete Dan Feder's 82.2 & Alig's 79.1%! There were 499 finishers.

Workout Logs

Where do you log your workouts?  Do you do it the old but good way, by writing in a notebook, calendar, or log?  I have about 20 of them from the 1970's-90's sitting in my home office closet.  It is interesting to look back and see where I was at that time.  But I moved to using computer-based logs and Microsoft Excel in the late 1990's.  In the the meantime, many free online workout logs came into being.  For a little while, I used both this Excel file, and an online log.  That was inefficient.  So I quickly converted to only using the online log, Zelky Workout Tracker.

Some others that are out there, from Runners World for example.  Here is a quick Googled list.

Whatever you use, the most important thing is to keep up with daily entries so you can see trends, track your progress, and stay motivated.

Compuscore 2010 Is Up & Running

January is the time when everyone is looking around to plan their training and races.  CompuScore.com is the place to find your races and results.  Check back often.  Especially all you USATF New Jersey Grand Prix competitors!  Good luck in your 2010 training and racing!